Friday, May 25, 2012

Shawn Johnson chats about her book and more!

Four time Olympic medalist, world champion, and Dancing With The Stars winner Shawn Johnson will release her book, Winning Balance: What I've Learned So Far about Love, Faith, and Living your Dreams, on June 5, 2012. The book will provide an intimate look into Shawn's life, including her remarkably balanced upbringing in Iowa, her quest for gold at the 2008 Olympic Games, her hard work and determination in the face of adversity after the Olympics, her turn on Dancing with the Stars, and what she is learning as she prepares for a possible comeback at the 2012 Olympics in London. Here we have an interview with Shawn talking about her book, Dancing With The Stars, popularity in high school and more!

(Photo Credit: Nancy Clausen-Tyndale Momentum)

Why did you decide to write a book? 
I decided to write a book because so many stories have been covered about me. People always try to get the story, get the inside scoop. But I don’t think anybody’s really pinpointed it yet and I wanted to tell my story from my perspective and tell people the details and behind the scenes stories that they didn’t know—the hardships I went through, the good times I went through—and hopefully inspire people to do something a little differently and find a passion that can drive them.

Describe what the process of putting your life into book-form was like for you. 
The process is really long and fun though. I collected a lot of journals and diaries over the years, poetry that I’ve written, interviews, everything. We kind of put it all together and put it down on paper, tried to organize it, and also put a lot of interviews with the writer, who helped me put it down, and hours and hours and hours each night talking back and forth. A lot of going back and forth editing, trying to make it perfect. Putting my thoughts and my journey and process on paper was a great way for me to kind of put this whole big picture into perspective.


Where did you get the title for your book? 
My entire career is about balance. Especially after the Olympics, winning the gold on the balance beam, that’s what people have tagged me to—the balance beam. It’s been my favorite. It’s what I’ve learned the most from and life is a balance beam. Everybody’s presented with fears on a daily basis and when I’m forced to come into the gym every day and face my fears, and not just face them, but do death-defying things on a four-inch beam, it’s something that transfers into everyday life. It makes you rethink the things you’re scared about. Just the feeling of doing a flip for the first time and landing it makes you feel like you’re on top of the world. I think it’s a feeling everyone should be able to have because it teaches you a lot about yourself.

(Photo Credit: Nancy Clausen-Tyndale Momentum)

You weren’t always the popular girl in school. Talk about popularity for girls today. 
Popularity for any girl, at any age, seems to be important. I think society puts it in your brain that you have to be cool, and you have to be in the “in crowd,” and do things like everybody else. A lot of girls grow up defining their worth and success based on how popular they are. I went through a really rough time with that trying to decide do I go with them or not? It’s just about being true to yourself and not being in the popular crowd will make you even more successful in the end.

How did it feel in 2008 to have made the Olympic team at trials, but then learn you’ve been taken off the roster at the selection camp?
It was shocking. I don’t think I allowed myself to feel much because I’d finally made it to the Olympics, and then all of a sudden, they’re like, “Oh, just kidding. You need to do it one more time.” And it was the first time I kind of let myself take a breather and accept everything and be like, “I am going to the Olympics.” And God put me right back in my place.

You’re going through that same selection process again for the 2012 Olympics. What’s it like this time around? 

Going through it the first time and having to live through the reality at the end of the day that you’re going to be lined up and told you are or aren’t going, I’ve kind of accepted it. I learned the hard way for the first time that you can’t get too wrapped up in it because at the end of the day it’s what’s best for the team. I feel like I’ll take it a little easier this time, but I don’t know. It’s still nerve wracking because it’s a point of a finger that tells you if your dream’s coming true or not. If you let that one line and that one finger point define the rest of your life, then you’re either going to be crushed or you’re going to be mad. And if you let that define you, that’s not fair. You’re worth so much more than that and I’ve learned that and I think that’ll make it a little better this time. Life moves on. It always does. And working your entire life for one moment that lasts a minute and thirty seconds, you have to be okay with the fact that it’s just a minute and thirty and as soon as it’s over, it’s over. And you have to move on and I think that’s what makes it exciting, but makes it nerve wracking because you put so much into that short ninety seconds.

Even before your floor routine at the 2008 Olympics, you knew there was no way you could win the gold medal. What was that moment like?

It was horrible. It was a life changing moment. I always say I’ve been defined by that moment because it was within a matter of ten seconds that I had to decide is my life all about winning? Just getting that gold medal? Or is it about something different? And I remember looking over at my coach and him not even being phased. I knew he knew as well. But he just gave me a nod like everything was fine, you still need to go out there. I told myself it’s not about the medal anymore. It’s just about doing it for you and doing your best. I went out and told myself, “If you can’t get the gold medal, then you need to prove to the 50,000 people in the arena that you deserved it.” And no medal could have ever given me more pride and reward than what I gave myself with that.



(Photo Credit: Nancy Clausen-Tyndale Momentum)

Talk about your decision to do Dancing with the Stars instead of finishing your degree at your high school.
 It was probably one of the hardest decisions I've made in my entire life. It was whether I went back to Valley [High School] or I went to Dancing with the Stars. I told my parents from day one that I wouldn't give up anything for my senior year of high school because I kind of balanced school and gymnastics forever and I wanted that normal school life. It was hard. Graduation, prom, everything. The classes themselves. It was a big decision, but Dancing with the Stars has given me so many opportunities and allowed me to do so many things I never thought I’d be able to do. I wouldn't necessarily trade it for anything, but it would have been great to do both. 

What message do you hope people will take away from your book? 
What I hope people get out of this book, besides getting to know me a little more, is hopefully some sort of inspiration. Some insight that everything I went through wasn’t all glamorous and that I’m just like everybody else. There’s good times, there’s bad times, there’s really bad times. But if you find faith and a path and yourself and everything then anything’s possible. You don’t have to be a born Lebron James or Michael Jordan or anything to be successful. You just have to find something you have a passion for and pursue it. You have to trust yourself before you trust anyone else. Hopefully when they read it they just know that anything is possible if you put your heart into it.


Offical Trailer for Winning Balance


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Wednesday, May 23, 2012

What NOT to wear at the Olympic Games

In the days leading up to the Olympics, there are 2 topics that are often discussed among gymnastics fans all over the internet. Those topics are; who will make the Olympic squad? And what leotards will we be seeing during every gymnastics meet for the next 10 years? Just kidding...well..sort of. By that I mean, what leotards will we be seeing at this summer's Olympics? A leotard can say a lot about a particular athlete or team. Of course you want to stand out (preferably without looking like a clown!) so luckily for you, Triple Twist has come to the rescue! Ladies and Gentleman, here is what NOT to wear at the Olympic Games.

The Mesh Mess
The first step to nailing yourself the perfect Olympic Leotard, is finding something that covers your lady parts. Whoever designs Slovenian gymnast, Adela Sajin's leotards thought it would be a brilliant idea to put see through material over her breasts on all of her leotards! How classy and suitable for an Olympic Games.


Oh look! She even did a little photo shoot with all of her classy leos!

Mesh is never a good idea on a leotard. Not only is it not very flattering, but typically when you put see through material anywhere on a leotard it will be just that..see through. Enough said.


Color Overload
Another thing you should take into consideration when picking out your leo is the amount of color it has. You definitely don't want to look like a rainbow. To many colors that have no correlation, give me a migraine.


As much as I love the Caquatto's they are major culprits of this.



   The Kindergarten Masterpiece
Now, another thing your going to want to avoid, is looking like what we like to call a "Kindergarten Masterpiece." Basically it's a bunch of random colors, shapes, and materials all thrown onto one leotard.



Butterfly Affection
While I think it's cool to have your own signature (such as Shawn Johnson's Chinese characters on her arm), butterfly's just don't fly with me. I love Ariella Kaslin but when I saw her for the first time in the vault final at the 2008 Olympics...I just couldn't take her seriously.


Looks like Ariella has the whole collection!

The Badly Designed Bodysuit
Now I understand that in country's such as Qatar, the gymnasts are not aloud to show a lot of skin. But seriously, why dose the design on each of these leotards have to be so dang ugly?


I feel bad for any gymnast who's  forced to show up to the Olympics in this.

Sleeveless Disaster
I hate when a gymnast shows up for a big international competition, looking as if she's ready for practice. Sleeveless leotards do not look professional in my opinion, and when you add some sort of crazy design to the front, your not really doing yourself much good. That's what sets a sleeveless leotard apart from a sleeveless disaster. Here's a few leos that are better off in your gym bag!


I still struggle to find the concept behind this leotard.


I spy mesh and bare arms. My 2 favorite things.


 Chessy Leotard Ideas
Another thing to avoid is corny leotard idea's. I think these ones pretty much speak for themselves.


Just don't even go there..okay?

Boring and Bland
Now, I know I've been showing you alot of crazy leotards, but the last thing you want to do is blend into the wall. I mean c'mon guys a little sparkle is cool with me.


Just Plain Ugly
While on my search for some of the world's ugliest leotards, I found a few that I couldn't quite fit into any of my category's, but I still wanted to include them. So I made a separate category just for them. Theirs not much to say about these leos, other than the fact that their just plain ugly!



Now lets just hope that the leotards at this years Olympics don't fit into any of these category's!

Which leotard/category was your favorite? Leave us a comment!  

Saturday, May 19, 2012

What happened to Keely Mcneer?


 
Keely Mcneer emerged onto the elite scene in 2009 placing 29th at her first national championships, while training at Elite Gymnastics in Louisiana. In the winter, Keely moved to Iowa to train at Chow's Gymnastics with 2008 Olympian, Shawn Johnson. She qualified to her 2nd national championships placing 15th all around and making the junior national team. In the spring of 2011, Keely left Chow's for reasons unknown. According to the Get A Grip Gym Blog she never really clicked with any of the girls in her training group. She began training at Miss Kims Gymnastics which is a recreational gym in Mississippi. (The highest competitive team is level 4) The last time Keely competed was the 2011 Covergirl Classic where she only competed 2 events and had a scary fall from the uneven bars in podium training and during the competition. Keely left the meet limping and appeared to be in alot of pain. She has been dealing with minor injuries ever since. Keely has not competed since then, but is still doing gymnastics at Miss Kims as an elite. So Keely IS still training , just not competing...yet.


Here's Keely's vault from the 2011 Covergirl Classic



Wednesday, May 16, 2012

2012 Secret Classic Preview




The 2012 Secret Classic will be the kick off event for USA Gymnastics heading into the Olympics. For many girls, this will be their final chance to qualify to the National Championships. Below is the list of competitors in the junior and senior division. The girls in bold, still need to qualify.






Juniors (Needs to score 52.50 All Around)


Nicole Lehrmann
Katelyn Ohashi
Amelia Hundley
Ashley Foss
Lexie Priessman
Alexis Beucler
Simone Biles
Shannon McNatt
Meredith Sylvia
Taylor Lawson
Lauren Hernandez
Jessica Wang
Lacy Dagen
Megan Skaggs
Polina Shchennikova
Amanda Huang
Madison Desch
Nia Dennis
Maggie Nichols
Taylor Krippner
Bailie Key
Nica Hults
Ariana Guerra
Peyton Ernst
Macy Toronjo
Ashton Kim


Seniors (Needs to score 54.00 All Around)


Abigail Millet
Jordyn Wieber
Sabrina Vega
Mckenzie Wofford
Mckayla Maroney
Brandie Jay
Anna Li
Brenna Dowell
Kennedy Baker
Sarah Finnegan
Gabrielle Douglas
Mykayla Skinner
Kyla Ross
Chellsie Memmel
Grace McLaughlin
Rebecca Bross
Casey Jo Magee
Nastia Liukin
Mackenzie Brannan
Amanda Jetter
Bridget Sloan
Brianna Brown
Alexandra Raisman
Elizabeth Price

What you can expect in the senior division....




  • Nastia Liukin will compete for the first time since 2009. She will be doing beam and could possibly add in bars.
  • The 2011 World Champ, Jordyn Wieber will be competing 2 events...most likely bars and beam.
  • Rebecca Bross will no longer be doing the all around, she will be focusing on bars and beam.
  • With Wieber not doing the All Around, the door opens for Gabby Douglas, Aly Raisman, and Kyla Ross to battle it out for the title. 
  • We will hopefully be seeing some upgraded routines from Kyla Ross, Anna Li, Mckenzie Wofford, McKayla Maroney, Sabrina Vega, Bridget Solan and Chellsie Memmel. 
What you can expect from the junior division...

  • We have a lot of fresh faces on the scene which include Nicole Lehrmann, Alexis Beucler, Nia Dennis, Taylor Lawson, and Megan Skaggs, just to name a few! 
  • The star of junior gymnastics, Katelyn Ohashi will likely take the all around title.
  • Lexie Priessman and Simone Biles to throw big amanars! 




Sunday, May 13, 2012

Romanian Domination



As we all know by now, Romania beat Russia for the 2012 European team title on May 12th. Now everyone is seeing them as potential Olympic medalists! The team consisted of the veterans; Catalina Ponor and Sandra Izbasa, 2011 World team members; Raluca Haidu and Diana Bulimar, and the newcomer Larissa Iordache. Earlier this year, the Romania star Ana Porgras retired. Many people thought that Romania was done and lost their shot at any medal. But at Euro's, Romania is proving that that's not the case!



In the team final, Romania took home the gold medal with a score of 176.288 which beat the Russian team by near 8 tenths! In fact, they had the highest total score on every event except bars, which went to Russia. It's no surprise,  that Romania came into the team final with the highest qualifying score, beating Russia by almost 5 points. So winning the title wasn't just luck!



But it doesn't stop there! In the event finals things started off on vault where Sandra Izbasa won the gold medal with a total score of 14.833. On beam, the gold went to Catalina Ponor who scored a 15.200. Larissa Iordache was close behind her with a 15.133. In the floor final, things flipped and Iordache took home the gold with a huge 15.233. Ponor got the silver with a 14.633!



So basically, Romania stole the show at this year's European Championships and left us all wondering what their capable of in London. For the team, it may not be a gold medal, as they will have to out score the Americans, but they could be looking at a silver or bronze medal in our opinions. I think it's finally safe to say...Romania is back!


All photo's belong to Grace Chiu

Friday, May 11, 2012

History of the WOGA Elites

The World Olympic Gymnastics Academy or WOGA for short is big time in the world of gymnastics. It was founded in 1994 by Valeri Liukin and Yevgeny Marchenko who were both champions for the USSR. Although the gym is very popular in the elite world of gymnastics, it also has a recreational program and an acro team. There is currently 3 gym locations, one in Plano, Frisco, and Dallas. The Plano gym is where the elite and competitive team trains while the Frisco and Dallas locations are recreational. All in all, WOGA has created many champions throughout the year. Below is a closer look at the gym's accomplishments and elite gymnasts.
  • 2 Olympic All Around Champions
  • 5 World Team or Event Medalists
  • 21 US National Team Members
  • 36 Elite Gymnasts
  • Over 50 college recruits to a divison 1 or 2 NCAA school

Meet the Elites:


Brittany Talbert










  • Elite from 1994-2000
  • Junior National Team from 1998- 1999
  • 1999 US Classic Champion

Marie Fjordholm

  • Elite from 1996-2000
  • National Team Member from 1998-1999
  • 1996 National Floor Champion

Vanessa Atler

  • Elite at WOGA from 2000-2001
  • Senior National Team Member from 1999-2000
  • 1996 and 1997 National Champion

Megan Dowlen

  • Elite from 1995-2003
  • Senior National Team Member in 1998
  • 1999 American Challenge Beam and Bars Champion
  • Scholorship to the University of Georgia

Lindsey Vanden Eykel

  • Elite from 1995-2004
  • Junior National Team from 1999-2000
  • 1999 and 2000 Junior National Bar Champion
  •  Scholorship to UCLA

Kaitlin White

  • Elite from 1996-2003
  • Junior National Team from 1999-2001
  • 2nd All Around at 2002 Gymnix International
  • Scholorship to University of Alabama

Stephanie Gentry

  • Elite from 1997-2004
  • Junior National Team in 2000
  • 2002 Voronin Cup Beam Champion
  • Scholorship to the University of Stanford

Brenda Magana

  • Elite at WOGA from 2003-2004
  • Represented Mexico at the 2004 Olympics
  • First women to compete the triple back dismount off bars

Hollie Vise

  • Elite from 1994-2004
  • National Team from 1998-2004
  • 2003 Uneven Bar World Champion
  • Scholorship to the University of Oklahoma

Carly Patterson

  • Elite from 2000-2005
  • National Team from 2000-2004
  • 2004 National Champion
  • 2004 Olympic Champion

Nicole Childs

  • Elite from 1994-2004
  • Senior National Team in 2002
  • 2001 Go For It Classic Champion
  • Scholorship the University of Georgia

Meghan Blair

  • Elite from 2001-2004
  • 2002 Voronin Cup Vault Champion

Allison Taylor

  • Elite from 2000-2003
  • 2nd placed at the 2003 Parkettes Invitational
  • Scholorship to UCLA

Alex Gold

  • Elite from 2001-2004
  • Scholarship to the University of Missouri

Aagie Vanwalleghem
 
  • Elite at WOGA in 2004
  • Represented Belgium at the 2004 Olympics
  • Helped the Belgium team placed 6th at the 2012 Olympic Test Event and retired shortly after

Kailey Tissue

  • Elite from 2002-2007
  • 2007 WOGA Classic floor champion 
  • Scholarship to the University of Florida

 Nina Kim
 
  • Elite from 2002-2006
  • Senior National Team from 2002-2003
  • Scholarship to the University of Utah
 
Randi Lau

  • Elite at WOGA from 2006-2007
  • 4th place at the 2007 WOGA Classic
  • Scholorhsip to LSU

Nastia Liukin

  • Elite from 2002-Present
  • National Team from 2002-2009
  • 2005 & 2006 Senior National Champion
  • 2008 Olympic All Around Champion


Rebecca Bross

  • Elite from 2005-Present
  • National Team from 2005-2011
  • 2009 World Championships All Around Silver Medalist
  • 2010 Senior National Champion

Christine Nguyen

  • Elite from 2004-2006
  • Senior National Team in 2006
  • 2006 Friendship Classic Vault Champion
  • Scholarship to the University of South Carolina
Catherine Nguyen

  • Elite in 2006
  • Junior National Team in 2006
  • 2006 Friendship Classic All Around Champion
  • Scholarship to the University of Stanford
Christa Tanella

  • Elite from 2005-2008
  • 2nd place at the 2007 American Classic
  • 13th All Around at the 2008 Visa Championships
  • Scholarship to the University of Georgia
Briley Casanova

  • Elite from 2008-2011
  • Junior National Team from 2008-2009
  • 9th All Around at the 2010 Visa Championships
  • Scholarship to the University of Michigan
Sophia Lee

  • Elite from 2008-2011
  • 9th All Around at the 2010 Visa Championships
  • Scholarship to Stanford
Lily Hardin

  • Elite in 2009
  • 8th All Around at the 2009 HNI
  • Scholarship to the University of Arkansas

Grace McLaughlin
 
    • Elite from 2009-Present
    • Senior National Team from 2011-2012
    • 2011 American Classic All Around Champion
    • Scholarship to the University of Florida
    Ivana Hong
     
    • Elite at WOGA from 2009-2010
    • National Team from 2005-2009
    • 3rd on beam at the 2009 World Championships
    • Scholarship to the University of Stanford
    Mckenzie Wofford

    • Elite at WOGA in 2010
    • 2010 Junior National Team
    • 8th all around at the 2010 Visa Championships
    • Scholarship to the University of Oklahoma
    Lizzy Leduc

    • Elite at WOGA in 2010
    • 4th on beam at the 2010 Covergirl Classic
    Mitzi Undi Sosa

    • Elite at WOGA from 2009-Present
    • Mexican National Team from 2009-2012
    • Member of the 2010 Mexico World Team
    • Competes as a level 10 in the USA
    Katelyn Ohashi

    • Elite from 2010-Present
    • Junior National team from 2009-Present
    • 2011 Junior National Champion
    Madison Kocian

    • Elite from 2009-Present
    • Junior National Team from 2009-2010
    • 5th all around at the 2010 Visa Championships
    Alyssa Baumann

    • Elite in 2010
    • 5th all around at the 2010 Voronin Cup
    Jessica Howe

    • Elite in 2011
    • 12th all around at the 2011 Visa Championships
    • Scholorship to the University of California-Berkley